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You'll find tips to improve your swimming as well as swimwear advice, help with having more fun in the pool with your kids and much more!Blog Menu
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Stretch Marks: How to hide them with a swimsuit!
Following the birth of a baby or after a period of rapid weight gain many women are left with fine reddish purple, but painless lines across their skin called stretch marks. ...
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Swimming to prevent and relieve headaches
One of the main benefits of regular exercise, aside from a healthier and fitter body, is the release of a chemical called ‘endorphins’, which act as the body’s natural pain killers...
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Choosing Swimwear to Match your Body Shape
Women today are extremely lucky when it comes to the sheer choice of swimwear types and technologies available to buy. However, with such a massive choice of superb swimwear on the market, it can be tricky to locate and purchase the correct type of gear f...
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Waterproof Makeup for Swimmers; Pool Proof your Look!
Trying out a waterproof makeup product used to lead to covering your face in apparently indelible, cakey and uneven makeup that simply refused to budge! But not any more. Modern products and their individual technologies have moved on leaps and bounds, an...
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How to Buy Swimwear for a Long Torso
Finding the right swim wear to suit a longer body can sometimes we a bit of a mission. Taller ladies tend to have both longer legs and a longer torso, which can cause problems when searching for a cossie to accommodate more length from the shoulders to t...
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Swimming; Excellent Exercise for Ladies with a Large Bust!
While you cannot physically change your breasts’ shape or size with exercise, like you can with your muscles, you can strengthen your chest wall to improve the appearance of your bust. Swimming is one of the best ways of working the pectoral muscles whi...
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Tummy Toning Techniques for the Easily Bored!
There is no doubt that swimming is excellent at toning, strengthening and shaping the body, especially the tummy muscles. But for some, swimming lengths can become a little tedious to ...
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Be Inspired By London 2012 Olympic Swimming Fever!
We‘re more than halfway through January, and I bet a lot of us have ditched our New Year Resolutions already. How many of us swore we’d get in shape in 2012, but have been putting it off and reaching for another plate of winter comfort food instead?!
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How to stop water from getting up your nose
From time to time all of us have to go through the rather nasty experience of having a load of chemically pool water shoot up our noses. For some it is a real problem and can mean that they are unable to swim underwater or to jump into the pool. For these...
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Swimming hats; why should I wear one?
It is a common misconception that the point of wearing a swimming hat is simply to keep your hair dry. It is highly unlikely (unless you only swim breaststroke and don’t dip under the water) that a hat will do this, so don’t worry about keep your hair...
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