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	<title>UK Swimstore</title>
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	<link>http://blog.ukswimstore.com</link>
	<description>Swimwear fit for you</description>
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						<item>
		<title>The Return of the One Piece!</title>
		<link>http://blog.ukswimstore.com/swimming-media/the-return-of-the-one-piece/</link>
		<comments>http://blog.ukswimstore.com/swimming-media/the-return-of-the-one-piece/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:26:36 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Swimming in the Media]]></category>
		<category><![CDATA[Beyonce]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Swimming Costume]]></category>
		<category><![CDATA[Tulisa]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[wimming]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=908</guid>
		<description><![CDATA[Bikinis have been a favourite of the beach bum since the 1940s, but recently the super flattering one piece has been fighting back! So why is this change in taste taking place? In recent weeks the sale of one piece cossies &#8230; <a href="http://blog.ukswimstore.com/swimming-media/the-return-of-the-one-piece/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swimming to Prevent Childhood Obesity</title>
		<link>http://blog.ukswimstore.com/general-fitness/swimming-to-prevent-childhood-obesity/</link>
		<comments>http://blog.ukswimstore.com/general-fitness/swimming-to-prevent-childhood-obesity/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:44:26 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[uk]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=884</guid>
		<description><![CDATA[Toddlers love swimming; every mum or dad who has ever taken their son or daughter to their local pool will attest to this! There must be something about the feeling of the water on their skin and the relaxed and happy &#8230; <a href="http://blog.ukswimstore.com/general-fitness/swimming-to-prevent-childhood-obesity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.ukswimstore.com/general-fitness/swimming-to-prevent-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Toning Exercises you can do in the Jacuzzi!</title>
		<link>http://blog.ukswimstore.com/swimming-for-fun/toning-exercises-you-can-do-in-the-jacuzzi/</link>
		<comments>http://blog.ukswimstore.com/swimming-for-fun/toning-exercises-you-can-do-in-the-jacuzzi/#comments</comments>
		<pubDate>Thu, 03 May 2012 14:16:21 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Swimming and your Health]]></category>
		<category><![CDATA[Swimming for Fun]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[jacuzzi]]></category>
		<category><![CDATA[Swimming Costume]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=877</guid>
		<description><![CDATA[Yes you heard correct! You don’t have to limit your ‘on holiday’ exercises to the hotel swimming pool or the sea; there are some simple and enjoyable exercises which you can do while sat in the Jacuzzi! As you will &#8230; <a href="http://blog.ukswimstore.com/swimming-for-fun/toning-exercises-you-can-do-in-the-jacuzzi/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Deal with Spots at the Pool &amp; on the Beach</title>
		<link>http://blog.ukswimstore.com/swimming-kit/how-to-deal-with-spots-at-the-pool-on-the-beach/</link>
		<comments>http://blog.ukswimstore.com/swimming-kit/how-to-deal-with-spots-at-the-pool-on-the-beach/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:44:31 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Swimming Beauty]]></category>
		<category><![CDATA[Swimming Kit]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[costume]]></category>
		<category><![CDATA[cover up]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swimsuit]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=870</guid>
		<description><![CDATA[Acne on the face and body can be an embarrassing and frustrating condition and often leads to the desire to cover-up on the beach and at the pool in an attempt to conceal spot-prone skin. There are a few ways &#8230; <a href="http://blog.ukswimstore.com/swimming-kit/how-to-deal-with-spots-at-the-pool-on-the-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Reducing the Appearance of Cellulite</title>
		<link>http://blog.ukswimstore.com/swimming-beauty/tips-for-reducing-the-appearance-of-cellulite/</link>
		<comments>http://blog.ukswimstore.com/swimming-beauty/tips-for-reducing-the-appearance-of-cellulite/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:33:47 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Swimming Beauty]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=865</guid>
		<description><![CDATA[With summer and the promise of a relaxing holiday fast approaching; now is the time to work on improving the appearance of your cellulite! Cellulite is big business in the UK as approximately 95% of British women suffer from this &#8230; <a href="http://blog.ukswimstore.com/swimming-beauty/tips-for-reducing-the-appearance-of-cellulite/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.ukswimstore.com/swimming-beauty/tips-for-reducing-the-appearance-of-cellulite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 3 Holiday Destinations this Spring!</title>
		<link>http://blog.ukswimstore.com/swimming-for-fun/top-3-holiday-destinations-this-spring/</link>
		<comments>http://blog.ukswimstore.com/swimming-for-fun/top-3-holiday-destinations-this-spring/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 11:09:35 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Swimming for Fun]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swimming Costume]]></category>
		<category><![CDATA[swimwear]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=852</guid>
		<description><![CDATA[Now that spring is truly here our thoughts are starting to turn to relaxing holidays somewhere warm with clean seas and swimming pools. Despite the recent mild and sunny weather we are now being told that freezing temperatures and even &#8230; <a href="http://blog.ukswimstore.com/swimming-for-fun/top-3-holiday-destinations-this-spring/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.ukswimstore.com/swimming-for-fun/top-3-holiday-destinations-this-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chlorine Resistant Swimwear for the Pool &amp; the Beach</title>
		<link>http://blog.ukswimstore.com/swimming-kit/chlorine-resistant-swimwear-for-the-pool-the-beach/</link>
		<comments>http://blog.ukswimstore.com/swimming-kit/chlorine-resistant-swimwear-for-the-pool-the-beach/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 10:50:10 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Swimming Kit]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[chlorine]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swimming Costume]]></category>
		<category><![CDATA[tips and tricks]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=847</guid>
		<description><![CDATA[Here at UK Swim Store we stock an excellent range of chlorine resistant swimwear covering all of our categories. Whether you want swimwear that offers extra bust support, that provides a little more coverage, or if you’re after something that &#8230; <a href="http://blog.ukswimstore.com/swimming-kit/chlorine-resistant-swimwear-for-the-pool-the-beach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.ukswimstore.com/swimming-kit/chlorine-resistant-swimwear-for-the-pool-the-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Burn Fat in the Pool!</title>
		<link>http://blog.ukswimstore.com/general-fitness/how-to-burn-fat-in-the-pool/</link>
		<comments>http://blog.ukswimstore.com/general-fitness/how-to-burn-fat-in-the-pool/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 11:12:49 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[tips and tricks]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=842</guid>
		<description><![CDATA[There’s no doubt about it; swimming is good fun for all ages, sizes and fitness levels. What’s better than a form of exercise that you also enjoy? Slogging it out at the gym may bear fruit, but not many people &#8230; <a href="http://blog.ukswimstore.com/general-fitness/how-to-burn-fat-in-the-pool/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.ukswimstore.com/general-fitness/how-to-burn-fat-in-the-pool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caring for your Swim Suit</title>
		<link>http://blog.ukswimstore.com/tips-and-tricks-2/caring-for-your-swim-wear/</link>
		<comments>http://blog.ukswimstore.com/tips-and-tricks-2/caring-for-your-swim-wear/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 13:00:48 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[swimsuit care]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=834</guid>
		<description><![CDATA[You’ve spent your precious time and money finding and purchasing a perfect swimwear just to find that a few weeks into its life it looks like your wearing and old dish clothe to the pool (Unless you are wearing a &#8230; <a href="http://blog.ukswimstore.com/tips-and-tricks-2/caring-for-your-swim-wear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.ukswimstore.com/tips-and-tricks-2/caring-for-your-swim-wear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming to Increase Flexibility</title>
		<link>http://blog.ukswimstore.com/general-fitness/swimming-to-increase-flexibility/</link>
		<comments>http://blog.ukswimstore.com/general-fitness/swimming-to-increase-flexibility/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 14:42:05 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[General fitness]]></category>
		<category><![CDATA[Swimming and your Health]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://blog.ukswimstore.com/?p=829</guid>
		<description><![CDATA[For women who have not exercised in a while due to the birth of a baby, or following injury or an operation swimming is the perfect low-impact form of exercise for regaining lost flexibility. Suggested as the perfect way of &#8230; <a href="http://blog.ukswimstore.com/general-fitness/swimming-to-increase-flexibility/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.ukswimstore.com/general-fitness/swimming-to-increase-flexibility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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